The Happy Hormone Guide for Women: A Plant-Based Approach

$19.95 USD
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: * Changes in fertility, libido, and basal body temperature * Beneficial foods, micronutrients, and supplements * Phase-specific recipes to support hormone balance * Common changes to mood and energy levels * Exercise tips suitable to different times of the month * Facial recipes, hair masks, and essential oil blends DETAILS: Author: Shannon Leparski from Chicago Paperback: 236 pages CATEGORIES: books, gifts, gifts for women, wellness, plant-based, health, Faire Market
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Description
In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: * Changes in fertility, libido, and basal body temperature * Beneficial foods, micronutrients, and supplements * Phase-specific recipes to support hormone balance * Common changes to mood and energy levels * Exercise tips suitable to different times of the month * Facial recipes, hair masks, and essential oil blends DETAILS: Author: Shannon Leparski from Chicago Paperback: 236 pages CATEGORIES: books, gifts, gifts for women, wellness, plant-based, health, Faire Market
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Returns are accepted for 14 days from delivery. Returns must have their original tags. Buyer pays a flat rate of $15 for return shipping. Refunds will be given in the form of a gift card with Wear Clarity store credit. Refunds will not be made to the original form of payment. We reserve the right to charge a restocking fee if the customer is sending back items without their original tags and in unused condition. No refund will be given for used products.

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