Herbal Sinus Steam - Relief for Sinus Congestion

• Antimicrobial: Sage has antimicrobial properties which can help fight bacteria or viruses contributing to sinus infections.
• Decongestant: Its aromatic compounds can help open up nasal passages by reducing mucus.

• Anti-inflammatory: Rosemary contains compounds like carnosic acid that can reduce inflammation in the nasal passages.
• Expectorant: Helps in loosening and expelling mucus, which can clear congestion.

• Menthol: Peppermint is rich in menthol, which acts as a natural decongestant. It provides a cooling sensation, which can help to open nasal passages and soothe irritation.
• Antispasmodic: Can relax the muscles of the respiratory tract, easing breathing.

• Antiseptic: Thyme's thymol content has antiseptic properties, beneficial for fighting sinus infections.
• Mucus Thinner: Helps in breaking down mucus, facilitating its expulsion.

• Antibacterial: Like thyme, oregano contains carvacrol, which has potent antibacterial properties, potentially reducing infection in the sinuses.
• Expectorant: Encourages the movement of mucus out of the respiratory tract.

• Anti-inflammatory: Chamomile can soothe inflamed mucous membranes, reducing swelling and discomfort.
• Calming: Its calming effects might also help in reducing stress-related exacerbations of sinus issues.

• Antiviral: Lemon balm has antiviral properties which might be useful if the sinus congestion is due to a viral infection.
• Relaxant: Helps relax the respiratory system, potentially aiding in better breathing.

• Steam Inhalation: The steam itself helps by:
  • Moisturizing: Adding moisture to dry, irritated nasal passages, which can help thin out mucus.
  • Promoting Drainage: Warming the sinuses encourages blood flow, which can aid in mucus drainage.
• Aromatherapy: The aromatic compounds from these herbs:
  • Stimulate Mucus: By moisturizing and stimulating the nasal passages in a beneficial way, the body will be encouraged to naturally expel mucus.
  • Antimicrobial Action: The essential oil naturally created from steaming herbs can kill or inhibit the growth of bacteria, viruses, or fungi causing or aggravating the congestion. PRO TIP: Keep the steam contained until you can breathe it in so these essential oils don't evaporate before you have the chance to benefit from them.
• Combined Effect: When these herbs are used together in steam:
  • They can complement each other’s actions, providing a more comprehensive approach to reducing congestion, fighting infection, and soothing inflammation.

• Steam Inhalation: Boil water, then remove from heat. Add a small amount of your sinus steam herbs to the water.
  • Lean over the bowl with a towel over your head to trap the steam, and inhale deeply for about 10-15 minutes. Be cautious not to burn yourself with the steam. Do NOT boil herbs, as this will cause all the oils to evaporate because of the high temperature.

Ingredients: (all ingredients are wild harvested or organic) sage, rosemary, peppermint, thyme, oregano, chamomile, lemon balm

Statements have not been evaluated by the FDA. They are not meant to treat, diagnose, cure or prevent diseases. Seek medical advice before using herbal remedies.

About the brand: Evergreen Apothecary started in my brain, as most ideas do. I had recently suffered a brain injury and had lost my sense of smell. During all of my therapies I learned that odor brings on strong memories, even better than photographs from the past. The part of the brain that process memories also processes scents. I felt the pain that having no scent brought. Here at Evergreen Apothecary our motto is "A scent for every memory" and we believe in it. Whether it is cypress from a walk in the woods or cotton candy from taking your kids to the fair, we want to bring joy every time you use our soap.

Based in: Mapleton, Utah

Statements have not been evaluated by the FDA. They are not meant to treat, diagnose, cure or prevent diseases. Seek medical advice before using herbal remedies.

About the brand: Evergreen Apothecary started in my brain, as most ideas do. I had recently suffered a brain injury and had lost my sense of smell. During all of my therapies I learned that odor brings on strong memories, even better than photographs from the past. The part of the brain that process memories also processes scents. I felt the pain that having no scent brought. Here at Evergreen Apothecary our motto is "A scent for every memory" and we believe in it. Whether it is cypress from a walk in the woods or cotton candy from taking your kids to the fair, we want to bring joy every time you use our soap.

Based in: Mapleton, Utah