Sunny-Side Up - An Egg Powered Cookbook

$26.99 USD

Sunny-Side Up is about making delicious brunch and breakfast food with love and attention--whether it's a scrambled egg for one or a full-on champagne brunch buffet for a special occasion. And it's not an exclusive party for seasoned foodies. In fact, Waylynn considers it her responsibility as a trained pastry chef to make things less--not more--complicated for home cooks who want to make super-yummy breakfast delights in their own kitchen.

The book will feature more than 100 recipes and 100 photographs.

Recipes run the gamut from decadent Grapefruit Pistachio Cakes and Almond Frangipane Pear Baked French Toast to on-the-go breakfast bars and yogurt pops to healthful Spinach, Roasted Red Pepper, and Goat Cheese Frittatas, Avocado Pineapple Smoothies, and breakfast bowls. Fun brunch cocktails round out the recipes to make an all-occasion powerhouse of delicious and uplifting recipes.

Eating eggs in the morning can offer a variety of health benefits due to their rich nutritional profile. Here are some key advantages:

1. High-Quality Protein
  • Muscle Repair and Growth: Eggs are an excellent source of high-quality protein, providing all nine essential amino acids. Consuming eggs in the morning can aid in muscle repair and growth, especially beneficial after an overnight fast or following morning exercise.
  • Satiety: The protein in eggs can help you feel full longer, potentially reducing overall calorie intake throughout the day, which can be beneficial for weight management.

2. Nutrient-Dense
  • Vitamins and Minerals: Eggs are packed with essential nutrients including:
    • Vitamin B12: Crucial for brain function and blood formation.
    • Vitamin D: Important for bone health and immune function, especially if you have limited sun exposure.
    • Choline: Essential for liver function, brain development, and nerve function.
    • Selenium: An antioxidant that supports thyroid health and immune function.
    • Iron: Particularly in the yolk, aiding in oxygen transport in the blood.
    • Zinc: Supports immune health and protein synthesis.

3. Eye Health
  • Lutein and Zeaxanthin: Eggs contain these antioxidants, which are beneficial for eye health, helping to prevent macular degeneration and cataracts. These nutrients are more bioavailable from eggs than from other sources.

4. Heart Health
  • Cholesterol: While eggs do contain cholesterol, recent research suggests that for most people, dietary cholesterol from eggs does not significantly impact blood cholesterol levels. Eggs can increase HDL (good) cholesterol, and some studies suggest they might not increase heart disease risk when consumed in moderation.
  • Omega-3 Fatty Acids: If you consume eggs from hens fed omega-3 enriched feed, these eggs provide heart-healthy fats that can help reduce inflammation and support cardiovascular health.

5. Weight Management
  • Calorie Content: Eggs are relatively low in calories but high in nutrients, making them an efficient food for weight control. The satiety from protein can lead to less snacking between meals.
  • Thermic Effect of Food: The body burns more calories digesting protein than fats or carbs, providing a small boost to daily calorie expenditure.

6. Cognitive Function
  • Choline: This nutrient is vital for brain health, supporting memory and cognitive development. Eating eggs in the morning can give your brain the choline it needs to function optimally throughout the day.

7. Energy Levels
  • Balanced Macronutrients: Eggs provide a mix of protein, fat, and a small amount of carbohydrates, offering a balanced start to the day that can stabilize blood sugar levels, potentially avoiding mid-morning energy slumps.

8. Convenient and Versatile
  • Preparation: Eggs are quick to prepare in numerous ways (boiled, scrambled, omelets, etc.), making them a practical choice for busy mornings.
  • Meal Planning: They can be easily incorporated into various breakfast dishes, enhancing both taste and nutritional value.

9. Bone Health
  • Vitamin D and Phosphorus: These nutrients in eggs contribute to bone health, working alongside calcium to strengthen bones.

10. Mood and Stress
  • B Vitamins: The presence of B vitamins like B6, B12, and folate in eggs supports neurotransmitter function, which can influence mood and stress levels positively.
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Description

Sunny-Side Up is about making delicious brunch and breakfast food with love and attention--whether it's a scrambled egg for one or a full-on champagne brunch buffet for a special occasion. And it's not an exclusive party for seasoned foodies. In fact, Waylynn considers it her responsibility as a trained pastry chef to make things less--not more--complicated for home cooks who want to make super-yummy breakfast delights in their own kitchen.

The book will feature more than 100 recipes and 100 photographs.

Recipes run the gamut from decadent Grapefruit Pistachio Cakes and Almond Frangipane Pear Baked French Toast to on-the-go breakfast bars and yogurt pops to healthful Spinach, Roasted Red Pepper, and Goat Cheese Frittatas, Avocado Pineapple Smoothies, and breakfast bowls. Fun brunch cocktails round out the recipes to make an all-occasion powerhouse of delicious and uplifting recipes.

Eating eggs in the morning can offer a variety of health benefits due to their rich nutritional profile. Here are some key advantages:

1. High-Quality Protein
  • Muscle Repair and Growth: Eggs are an excellent source of high-quality protein, providing all nine essential amino acids. Consuming eggs in the morning can aid in muscle repair and growth, especially beneficial after an overnight fast or following morning exercise.
  • Satiety: The protein in eggs can help you feel full longer, potentially reducing overall calorie intake throughout the day, which can be beneficial for weight management.

2. Nutrient-Dense
  • Vitamins and Minerals: Eggs are packed with essential nutrients including:
    • Vitamin B12: Crucial for brain function and blood formation.
    • Vitamin D: Important for bone health and immune function, especially if you have limited sun exposure.
    • Choline: Essential for liver function, brain development, and nerve function.
    • Selenium: An antioxidant that supports thyroid health and immune function.
    • Iron: Particularly in the yolk, aiding in oxygen transport in the blood.
    • Zinc: Supports immune health and protein synthesis.

3. Eye Health
  • Lutein and Zeaxanthin: Eggs contain these antioxidants, which are beneficial for eye health, helping to prevent macular degeneration and cataracts. These nutrients are more bioavailable from eggs than from other sources.

4. Heart Health
  • Cholesterol: While eggs do contain cholesterol, recent research suggests that for most people, dietary cholesterol from eggs does not significantly impact blood cholesterol levels. Eggs can increase HDL (good) cholesterol, and some studies suggest they might not increase heart disease risk when consumed in moderation.
  • Omega-3 Fatty Acids: If you consume eggs from hens fed omega-3 enriched feed, these eggs provide heart-healthy fats that can help reduce inflammation and support cardiovascular health.

5. Weight Management
  • Calorie Content: Eggs are relatively low in calories but high in nutrients, making them an efficient food for weight control. The satiety from protein can lead to less snacking between meals.
  • Thermic Effect of Food: The body burns more calories digesting protein than fats or carbs, providing a small boost to daily calorie expenditure.

6. Cognitive Function
  • Choline: This nutrient is vital for brain health, supporting memory and cognitive development. Eating eggs in the morning can give your brain the choline it needs to function optimally throughout the day.

7. Energy Levels
  • Balanced Macronutrients: Eggs provide a mix of protein, fat, and a small amount of carbohydrates, offering a balanced start to the day that can stabilize blood sugar levels, potentially avoiding mid-morning energy slumps.

8. Convenient and Versatile
  • Preparation: Eggs are quick to prepare in numerous ways (boiled, scrambled, omelets, etc.), making them a practical choice for busy mornings.
  • Meal Planning: They can be easily incorporated into various breakfast dishes, enhancing both taste and nutritional value.

9. Bone Health
  • Vitamin D and Phosphorus: These nutrients in eggs contribute to bone health, working alongside calcium to strengthen bones.

10. Mood and Stress
  • B Vitamins: The presence of B vitamins like B6, B12, and folate in eggs supports neurotransmitter function, which can influence mood and stress levels positively.
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